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When pregnancy, labor, and birthing are supported in a way that does not interfere with the birthing person's natural instincts, it can be one of the most empowering and fulfilling experiences in  life. When birthing in a natural setting, it feels more relaxed and comfortable for the entire family unit. This experience has the potential to impact everyone present in the deepest of ways. 

GYROTONIC® is a system of movement designed to expand the flexibility and strength of your core and whole body. It uses counter weights and movements that are designed to expand the body's reach and unwind to relieve stress, tension and promote physical and emotional wellness. Using breath and movement to achieve strength and flexibility. A foundation practice to enhance your bodies ability to maintain health and flexibility. The exercises 

reduce the pressure in the joints in a circular motion. 

 Doulas pay special attention to the woman during labor and will not leave them during the time of baby birth. Doulas are aware of the memories that a woman will carry with her the child birth experience and promote a positive child birth experience. Postpartum time is respected and supported with consciousness placed on the support desired by the family.

We Recommend Doulas for Birth and Postpartum - Please contact Atoosa Benji at: artofnursingdoularegistry@gmail.com

WHY: In order to assist recovery during postpartum. The results vary from each individual, however, and we cannot guarantee specific results as with any herbal protocol. However, some feedback we have received indicates that it has a tremendous impact on energy levels, feelings of strength and overall well-being, strengthened immune system, restored sex drive, increased milk supply, emotional balancing, halting hair loss, and restoring blood hemoglobin levels back to normal.

During our 3 hour class, parents and caregivers will learn about the golden hours after birth and what to hold sacred with regards to infant care and bonding.

Other topics include holding, feeding and burping, diapering, swaddling, bathing, umbilical cord care, nail care, standard newborn testing and procedures, immunizations, holistic care options, and how to communicate with caregivers about your desires and how to promote newborn wellness.

We believe that preparation is key to getting through labor and birth naturally. We will either provide information or refer you to childbirth education that will help the family prepare for the birth of their new member.

It is important to combine breath work and movement during your preparation. There are many options to accomplish this and you should explore the best option for your pregnancy. Ask us how we can help you find the class that will prepare you for your journey. See our Classes and

When you think of the needs of your body and the energy you expend what is your ideal diet? Working together with you and your specific needs we can help devise a plan to encourage nutritional wellness. 

Ways that we feel empowered are individual. Each human has a basic set of needs that if fulfilled they can feel empowered and fulfilled. Empowerment coaching comes naturally to us and we work with you to find your light and devise ways to make it brighter.

Relationships are part of life and can be vastly different for everyone. Knowing the type of relationship you want and keeping it inspiring are goals of people all over the world. We can consult and refer as needed for this area. Keep in mind that traditional therapy is not always one size fits all. With your specific goals we intend to create plans and help you stick to them over time.

Our approach to breastfeeding education is based on understanding the newborn’s natural reflexes and the maternal hormonal cocktail that occurs at the time of birth. Anatomy and physiology of the newborn and the breast will be discussed in detail. Ways to support the newborn to self-attach will be discussed. Couples will learn how to know if the baby is latched well and how to know if the baby is getting enough. Couples will learn what to expect in the first days and weeks of breastfeeding.